International Yoga Day was celebrated on June 21 in Montfort Hr. Sec school to spread the awareness about the benefits of practicing yoga. Students were divided into groups and taken to the natural turf for practicing yoga. The yoga instructor lead the session which included a variety of yoga poses, breathing exercises, and relaxation techniques. Many students expressed their gratitude for the opportunity to learn and practice yoga, and the positive effects it has had on their physical and mental well-being.

Yoga for children at Montfort is a relaxation technique that has been found to reduce stress and tension, dissipate excess energy, relieve tiredness, lengthen attention span, improve physical health, sharpen concentration, enhance mental clarity, and cultivate better interpersonal relationships. 5o students represented our school in the International Yoga Day that was celebrated in Vel’s tech College,Avadi,Chennai.